Weigh In record (no journal entry) for 14 April 2013
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1619 kcal
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Fat: 112.82g | Prot: 84.73g | Carb: 45.81g.
Breakfast: Cub Foods Broccoli Florets, Swanson Organic Vegetable Broth, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Light Cream. Lunch: Trader Joe's Cocoa Powder Unsweetened, Avocados, Ham (Whole, Cured, Roasted), Cheddar Cheese. Dinner: Wegmans Greek Marinade, Pinot Noir Wine, Omaha Steaks Sirloin Tips, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups. more...
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losing 1.0 lb a week
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