ktberry716's Journal, 06 April 2013

174.8 lb Lost so far: 19.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 68.86g | Prot: 79.58g | Carb: 133.08g.   Breakfast: Kroger Cinnamon & Spice Instant Oatmeal. Lunch: McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: 14" Pepperoni Pizza, Kroger lettuce, Ken's Honey Mustard Dressing, Kroger shredded cheddar cheese, Hard-Boiled Egg. Snacks/Other: Peppered Beef Jerky, Steak n Shake Steakburger Shooter with Cheese Plain. more...

2267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...