Weigh In record (no journal entry) for 06 April 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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914 kcal
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Fat: 20.01g | Prot: 59.74g | Carb: 131.52g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Sensible Sweets Diet Hot Cocoa Mix, Egg Beaters - Original, Smoked Honey Ham (Cooked). Lunch: Baby Cut Carrots, 45 Calories & Delightful 100% Multi-Grain Bread, Natural Choice Cooked Deli Ham. Dinner: Baked Potato (Peel Not Eaten), Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Strawberries, Chewy Bars - Oats & Chocolate, Clementines. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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