1basketcase's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
799 kcal Fat: 11.32g | Prot: 47.38g | Carb: 133.69g.   Breakfast: Double Fiber Wheat Bread, Skim Milk, Old-Fashioned Oats. Lunch: Classic Favorites Chicken Oriental. Dinner: Green String Beans, Tilapia Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers. Snacks/Other: Light Fat Free Yogurt - Strawberry, Popcorn Butter 100 Calorie Pop. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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