Weigh In record (no journal entry) for 05 April 2013
|
118.6 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2013:
|
1502 kcal
|
Fat: 31.42g | Prot: 70.87g | Carb: 225.16g.
Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Alpro Soya Unsweetened Soya Milk. Lunch: konnyaku, Raisins, Scallions or Spring Onions, Natto, Dried Shiitake Mushrooms, Celery, Dry Whole Wheat Macaroni, Soy Sauce (Shoyu) (Low Sodium). Dinner: Rose Wine, Tofu (Koyadofu) (Dried Frozen), udon, wakame, sugar, soy sauce, spring onion, shiitake, carrot, green bean, egg. more...
|
|
1808 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Resting - 5 hours, Sleeping - 6 hours, Driving - 35 minutes, Standing - 1 hour, Desk Work - 20 minutes, Sitting - 8 hours and 35 minutes, Housework - 2 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fazzo54's weight history
|