fazzo54's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
119.5 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed poorly.

Diet Calendar Entries for 04 April 2013:
1424 kcal Fat: 28.29g | Prot: 63.65g | Carb: 227.38g.   Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Alpro Soya Unsweetened Soya Milk. Lunch: Scallions or Spring Onions, Natto, Dried Shiitake Mushrooms, Celery, konnyaku, Dry Whole Wheat Macaroni, Soy Sauce (Shoyu) (Low Sodium). Dinner: Rose Wine, okonomiyaki. more...
1814 kcal Activities & Exercise: Shopping - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...
on diet fazzo54's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

No recent activity.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

Ralph heath recorded a Weight Entry at 145.6 lb.
repe recorded a Weight Entry at 173.3 lb.
Sumari Boonzaaier recorded a Weight Entry at 138.7 lb.
DMZur updated their Food Diary.
dvcphung recorded a Weight Entry at 131.0 lb.
Lucygirl1 updated their Food Diary.
HCB commented on SjF60's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.