fazzo54's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
119.5 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed poorly.

Diet Calendar Entries for 04 April 2013:
1424 kcal Fat: 28.29g | Prot: 63.65g | Carb: 227.38g.   Breakfast: Reduced Fat Peanut Butter, Bran Flakes, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Alpro Soya Unsweetened Soya Milk. Lunch: Natto, Dry Whole Wheat Macaroni, Celery, Dried Shiitake Mushrooms, Scallions or Spring Onions, konnyaku, Soy Sauce (Shoyu) (Low Sodium). Dinner: Rose Wine, okonomiyaki. more...
1814 kcal Activities & Exercise: Shopping - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...
on diet fazzo54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzo54's own diet



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

No recent activity.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

Havelj recorded a Weigh In at 173.5 lb.
Roses729 supported neonquilt's Journal Entry.
tsfit recorded a Weigh In at 183.2 lb.
Fujiandyogi recorded a Weigh In at 126.0 lb.
stone free recorded a Journal Entry and a Weigh In at 156.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 179.4 lb.
cball1321 recorded a Weigh In at 212.5 lb.
BillyLoneWolf updated their Food Diary.