fazzo54's Journal, 04 April 2013

119.5 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed poorly.

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1424 kcal

Fat: 28.29g | Prot: 63.65g | Carb: 227.38g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Soy Sauce (Shoyu) (Low Sodium), Dry Whole Wheat Macaroni, konnyaku, Celery, Dried Shiitake Mushrooms, Natto, Scallions or Spring Onions. Dinner: okonomiyaki, Rose Wine. more...

1814 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Sitting - 8 hours, Standing - 1 hour. more...