fazzo54's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
119.5 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed poorly.

Diet Calendar Entries for 04 April 2013:
1424 kcal Fat: 28.29g | Prot: 63.65g | Carb: 227.38g.   Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Alpro Soya Unsweetened Soya Milk. Lunch: Scallions or Spring Onions, Natto, Dried Shiitake Mushrooms, Celery, konnyaku, Dry Whole Wheat Macaroni, Soy Sauce (Shoyu) (Low Sodium). Dinner: Rose Wine, okonomiyaki. more...
1814 kcal Activities & Exercise: Shopping - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...
on diet fazzo54's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fishingwidow commented on tinast's Journal Entry.
BigDaddyRP recorded a Weight Entry at 266.5 lb.
brittneyx92 recorded a Weight Entry at 150.2 lb.
Kenna Morton recorded a Weight Entry at 121.0 lb.
mummyunleashed recorded a Weight Entry at 308.6 lb.
my pound recorded a Weight Entry at 139.1 lb.
jackiedean recorded a Weight Entry at 215.5 lb.
Lotus1970 recorded a Weight Entry at 123.6 lb.