fazzo54's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
119.5 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed poorly.

Diet Calendar Entries for 04 April 2013:
1424 kcal Fat: 28.29g | Prot: 63.65g | Carb: 227.38g.   Breakfast: Reduced Fat Peanut Butter, Bran Flakes, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Alpro Soya Unsweetened Soya Milk. Lunch: konnyaku, Natto, Soy Sauce (Shoyu) (Low Sodium), Dry Whole Wheat Macaroni, Celery, Dried Shiitake Mushrooms, Scallions or Spring Onions. Dinner: Rose Wine, okonomiyaki. more...
1814 kcal Activities & Exercise: Shopping - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...
on diet fazzo54's own diet  

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