precious1414's Journal, 06 April 2013

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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394 kcal

Fat: 9.42g | Prot: 19.28g | Carb: 43.04g.   Breakfast: Hard-Boiled Egg. Lunch: Special K Original Cereal, Almond Breeze Unsweetened Vanilla Milk. Dinner: Vodka, Caramel Macchiato Coffee Creamer, Instant Coffee (made from Powdered). Snacks/Other: Total 0% Greek Yogurt, Fuji Apples. more...

1991 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...