precious1414's Journal, 04 April 2013

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Weigh In record (no journal entry) for 04 April 2013

156.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:

449 kcal

Fat: 11.34g | Prot: 21.82g | Carb: 74.96g. Breakfast: Life Cereal, Instant Coffee (made from Powdered), Caramel Macchiato Coffee Creamer. Lunch: Garden Veggie Patties (100g). Snacks/Other: Fuji Apples, Chewy Bars - Oats & Chocolate. more...

1750 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

losing 3.1 lb a week

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precious1414's Journal, 04 April 2013

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