Weigh In record (no journal entry) for 20 August 2010
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164.1 lb
Lost so far: 26.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2548 kcal
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Fat: 70.67g | Prot: 107.29g | Carb: 389.47g.
Breakfast: Chocolate Peanut Butter Crisp, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: peach, Coleslaw, french fries, pastrami sandwich. Dinner: Nonfat Frozen Yogurt, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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3174 kcal
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Activities & Exercise:
Housework - 56 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 21 minutes, Sitting - 12 hours and 30 minutes. more...
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gaining 8.4 lb a week
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