Weigh In record (no journal entry) for 06 April 2013
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172.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1237 kcal
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Fat: 50.55g | Prot: 58.78g | Carb: 139.56g.
Breakfast: Sargento Reduced Fat Cheddar Jack Cheese, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Equal 0 Calorie Sweetener, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, Doritos Spicy Nacho Tortilla Chips (Package), Hy-Vee Hot Dog Bun, Ball Park Fat Free Turkey Hot Dogs. Dinner: Sunshine Cheez-It Original Snack Crackers (1.25 oz), Michelina's Lean Gourmet Pepperoni Pizza Snackers. Snacks/Other: Great Value Cheese & Breadstick Snacks. more...
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losing 0.5 lb a week
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