Weigh In record (no journal entry) for 30 March 2013
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173.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1344 kcal
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Fat: 47.80g | Prot: 93.53g | Carb: 143.59g.
Breakfast: Great Value Skim Milk, Kellogg's Special K Protein Plus Cereal, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Water, Sam's Choice Purified Drinking Water (20 oz), Smart Ones Classic Favorites Lasagna Florentine. Dinner: Low Sugar Strawberry Preserves, Extra Crunchy Peanut Butter, Healthy Goodness Fiber For Life Light Potato Bread. Snacks/Other: Sargento Colby Jack String Cheese, Cheez-It Original Snack Crackers (1.25 oz), Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Meijer Chicken Sausage - Spinach & Mozzarella, big bobs peppermint. more...
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gaining 3.8 lb a week
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