Weigh In record (no journal entry) for 06 April 2013
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131.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1249 kcal
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Fat: 24.87g | Prot: 73.02g | Carb: 203.51g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Low Fat Cottage Cheese, Cucumber (Peeled), Whole Wheat Pita, Oven Roasted Deli Turkey, Coleslaw. Dinner: GOLEAN Original Cereal, Organic Cinnamon Applesauce, Part Skim Mozzarella String Cheese Sticks, Balsamic of Modena Vinegar, Goose Meat. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Light Fat Free Yogurt - Banana Cream Pie, Cinnamon, Granny Smith Apples, Super Sweet Kernel Corn. more...
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1775 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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