Skinny Kathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 2nd: 763 * -
fat: 21.16g
|
protein: 38.56g
|
carbs: 107.06g
- -
Fri 1st: 1266 * -
fat: 68.06g
|
protein: 37.34g
|
carbs: 129.91g
1965*  699
August 2013
Sun 18th: - - 3209* -
June 2013
Thu 20th: - - 2018* -
April 2013
Thu 25th: 1509 * -
fat: 53.38g
|
protein: 56.48g
|
carbs: 244.90g
1736*  227
Wed 24th: 1482 * -
fat: 35.70g
|
protein: 53.82g
|
carbs: 267.36g
1799*  317
Tue 23rd: 1463 * -
fat: 50.37g
|
protein: 58.92g
|
carbs: 209.18g
2050*  587
Mon 22nd: 1330 * -
fat: 27.82g
|
protein: 42.92g
|
carbs: 257.07g
1820*  490
Sun 21st: - - 2081* -
Fri 19th: 544 * -
fat: 20.61g
|
protein: 18.46g
|
carbs: 77.64g
- -
Thu 18th: 2019 * -
fat: 80.81g
|
protein: 63.10g
|
carbs: 266.26g
1978*  41
Wed 17th: 1057 * -
fat: 33.06g
|
protein: 40.02g
|
carbs: 159.61g
1770*  713
Thu 11th: 316 * -
fat: 18.42g
|
protein: 8.83g
|
carbs: 33.51g
- -
Wed 10th: 1551 * -
fat: 56.01g
|
protein: 67.92g
|
carbs: 211.99g
1935*  384
Tue 9th: 1718 * -
fat: 68.82g
|
protein: 49.39g
|
carbs: 250.12g
2071*  353
Mon 8th: 1569 * -
fat: 36.84g
|
protein: 52.55g
|
carbs: 267.95g
1722*  153
Sat 6th: 1249 * -
fat: 24.87g
|
protein: 73.02g
|
carbs: 203.51g
1775*  526
Fri 5th: 713 * -
fat: 33.43g
|
protein: 30.24g
|
carbs: 75.38g
- -
Thu 4th: 1304 * -
fat: 30.68g
|
protein: 52.39g
|
carbs: 220.77g
1913*  609
Wed 3rd: 1340 * -
fat: 25.11g
|
protein: 87.13g
|
carbs: 216.02g
1571*  231
Tue 2nd: 1245 * -
fat: 16.13g
|
protein: 81.76g
|
carbs: 193.17g
1913*  668
Mon 1st: 1410 * -
fat: 27.67g
|
protein: 71.08g
|
carbs: 237.92g
1691*  281

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