Weigh In record (no journal entry) for 06 April 2013
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215.2 lb
Lost so far: 12.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1524 kcal
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Fat: 50.83g | Prot: 66.93g | Carb: 191.07g.
Breakfast: Lowfat Plain Yogurt, Light or Lite Cream Cheese, Bagel. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Chicken Wing, Crab Rangoon, Chinese Fried Rice. Snacks/Other: Light Creamy Swiss Cheese Wedges, Classic Style Pretzel Rods, Vanilla Reduced Fat Ice Cream Cone. more...
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2583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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