Weigh In record (no journal entry) for 05 April 2013
|
216.6 lb
Lost so far: 11.2 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2013:
|
1555 kcal
|
Fat: 42.21g | Prot: 66.69g | Carb: 212.98g.
Breakfast: Light Mozzarella String Cheese, Classic Style Pretzel Rods, Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges, Rold Gold Classic Style Pretzel Rods. Lunch: Strawberry Shortcake, Market Collection Mushroom Tortelloni. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, American Cheese, Hamburger (Single Patty), Hamburger Rolls. Snacks/Other: Light Creamy Swiss Cheese Wedges, Classic Style Pretzel Rods, Brothers Fruit Crisp Asian Pear. more...
|
|
2806 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bewitch902's weight history
|