Weigh In record (no journal entry) for 19 August 2010
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1482 kcal
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Fat: 54.98g | Prot: 118.00g | Carb: 133.29g.
Breakfast: Reduced Fat Medium Cheddar Cheese, Uncured Turkey Bacon, tomatoes, Reduced Fat Crumbled Feta Cheese, All Whites 100% liquid egg whites. Lunch: reduced fat feta cheese, turkey chili. Dinner: fresh strawberry scones, ketchup, cantaloupe, 45 calories. Snacks/Other: Light Italian Dry Salame, granola, blueberries, Low Fat French Vanilla Yogurt. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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stephanied's weight history
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