Weigh In record (no journal entry) for 05 August 2010
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1706 kcal
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Fat: 54.37g | Prot: 67.32g | Carb: 245.26g.
Breakfast: Raspberry-Cream Cheese Brownies, Bananas, GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: 100% Whole Wheat Tortillas, Oven Roasted Chicken Breast, avocado, european blend salad. Dinner: Chicken Italian Sausage Risotto. Snacks/Other: santitas, hummus, sabra, strawberries, lucerne yogurt, lowfat, granola. more...
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1943 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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