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skipped dinner yesterday, decided i ate enough during the day so just chewed some chewing gum:) I'm too scared to go to the doctor today for my fill, im feeling fragile and really not up for pain today. Next week. Thinking I should go for light dinners this week- fruits. My weight has finally started shifting and I think its because I have been eating more than usual. Every day there's a shift i the balance. MY trainer told me that my body is aware that im trying and wanting it to shrink so its being stubborn...which is why I stagnated for about two weeks but ever since I started eating grilled bread in the morning, eating more than a fruit, Ive been shifting. Body and mind working together- one is the mere extension of the other rather than a separate entity-reminds me of Nietzsche.
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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881 kcal
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Fat: 40.11g | Prot: 43.60g | Carb: 89.60g.
Breakfast: Wheat or Cracked Wheat Bread, Laughing Cow Light Swiss Original Cheese Wedges, Nature's Place Organic Honey. Lunch: Olive Oil, Balsamic Vinegar, Edam Cheese, Baked or Broiled Salmon, Lettuce. more...
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steady weight
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