Weigh In record (no journal entry) for 06 April 2013
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235.9 lb
Lost so far: 6.2 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2013:
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4609 kcal
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Fat: 137.46g | Prot: 247.51g | Carb: 232.00g.
Breakfast: Gouda or Edam Cheese, Bimbo Tortillas Diet, 1% Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. Lunch: Beef Steak, Sliced Ham (Regular, Approx. 11% Fat), Gouda or Edam Cheese, Baguette. Dinner: Salchichas de Ternera, Ketchup, Gouda or Edam Cheese, Bimbo Tortillas Diet. Snacks/Other: Light Beer, Whiskey. more...
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2607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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