Weigh In record (no journal entry) for 28 November 2019
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178.8 lb
Lost so far: 30.6 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2019:
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188 kcal
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Fat: 8.41g | Prot: 20.52g | Carb: 6.58g.
Breakfast: Coffee-Mate Original Powder Creamer, Frigo Cheese Heads Original String Cheese. Dinner: Turkey Breast Meat. more...
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losing 9.1 lb a week
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