Weigh In record (no journal entry) for 05 April 2013
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130.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1492 kcal
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Fat: 34.95g | Prot: 63.76g | Carb: 235.27g.
Breakfast: Milk, Coffee, Sugar, Oatmeal, Honey, Raisins. Lunch: Cream Cheese, Everything Bagel. Dinner: Turkey Wing (Skin Not Eaten), Canned Sweet Potatoes, Cooked Collards (Fat Added in Cooking). Snacks/Other: Vanilla Granola Frozen Yogurt Parfait. more...
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losing 0.4 lb a week
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