|
Been out of town, followed by dinner with my bookclub. Too much food, not enough exercise.
|
194.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2010:
|
693 kcal
|
Fat: 18.40g | Prot: 25.55g | Carb: 114.89g.
Breakfast: nectarine. Lunch: subway 6" turkey. Snacks/Other: nectarine, tortilla chips. more...
|
gaining 2.6 lb a week
|