Weigh In record (no journal entry) for 19 August 2010
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1352 kcal
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Fat: 57.97g | Prot: 77.63g | Carb: 136.34g.
Breakfast: cottage cheese, Reduced Fat Cheese Heads Natural Cheese Sticks, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: m&m, ritz crackers, apple , peanut butter, whole wheat bread. Dinner: beef, tomatoe, tortilla shell. more...
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losing 0.8 lb a week
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