Twilightchik's Journal, 30 July 2010

179.2 lb Lost so far: 0.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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654 kcal

Fat: 16.63g | Prot: 50.37g | Carb: 79.40g.   Breakfast: Honey Nut with Whole Grain Cheerios, Orange Juice. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes, 100% Orange Juice. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken. more...

2578 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...