Weigh In record (no journal entry) for 26 July 2010
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181.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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257 kcal
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Fat: 8.47g | Prot: 15.60g | Carb: 29.67g.
Lunch: Ice Tea. Dinner: Lettuce, Tomatoes, Onions, Deli Mustard, Sliced Sharp Cheddar, Kosher Dill Sandwich Slices Pickles, Deli Fresh Oven Roasted Shaved Turkey Breast, BEAVER CRM HRSRDSH SQZ, Premium Sweet Relish, VLSC MILD PEPPER RINGS, Light Whole Wheat. more...
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3251 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 16.8 lb a week
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