ChickityChick's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
212.6 lb Lost so far: 70.0 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
658 kcal Fat: 36.34g | Prot: 80.96g | Carb: 3.16g.   Breakfast: Burman's Mayonnaise, Reggano 100% Real Parmesan Grated Cheese, Sea Queen Tilapia Fillets, Kroger Boneless Skinless Chicken Breast with Rib Meat, Bell Peppers, Baby Spinach, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Marbled Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Egg. more...
on diet Atkins   losing 4.4 lb a week

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