Weigh In record (no journal entry) for 04 April 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1288 kcal
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Fat: 47.15g | Prot: 33.92g | Carb: 191.68g.
Breakfast: Hot Cocoa Milk, 1% Fat Milk, Honey Smacks. Lunch: Chicken Noodle Soup. Dinner: Maple Syrup, Margarine, Blueberry Pancakes. Snacks/Other: Oil Popped Popcorn (Microwaved), VitaRain Tropical Citrus - Energy, Hot Cocoa Milk. more...
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losing 7.0 lb a week
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ratchul89's weight history
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