Weigh In record (no journal entry) for 03 April 2013
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1696 kcal
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Fat: 30.47g | Prot: 58.93g | Carb: 305.78g.
Breakfast: Clementines, Vanilla Almond Crunch, Lite Yogurt, Energy B12 Gummy Vitamins , Vitafusion MultiVites Gummy Vitamins, Omega 3 Gummy Vitamins . Lunch: Kellogg's Special K Red Berries, Milk (Nonfat), Swedish Meatballs with Pasta. Dinner: Spa Collection Butternut Squash Ravioli. Snacks/Other: Clementines, Milk Chocolate Bar, Bananas , Clementines, Bananas . more...
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2698 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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