Weigh In record (no journal entry) for 05 April 2013
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1341 kcal
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Fat: 45.37g | Prot: 59.92g | Carb: 177.17g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: 6" Subway Club, Baked! Barbecue Potato Crisps (Package). Dinner: Ham (Whole, Cured, Roasted), Egg, Velveeta Cheese Slices, Bagel Bites Cheese, Sausage & Pepperoni. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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losing 7.0 lb a week
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