binalynn's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
163.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1624 kcal Fat: 58.11g | Prot: 70.52g | Carb: 206.72g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Caramel Macchiato Coffee Creamer. Lunch: Chicken Drumstick, Deli Sliced Ham, Mashed Potato (from Fresh), Classic Italian Bread, Classic Italian Bread. Dinner: Classic Italian Bread, Classic Italian Bread, Provolone Cheese, Deli Sliced Ham. Snacks/Other: Baked Tostitos Scoops, Caramel Frappuccino (Grande). more...
on diet binalynn's own diet   gaining 1.9 lb a week

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