Weigh In record (no journal entry) for 07 April 2013
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1624 kcal
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Fat: 58.11g | Prot: 70.52g | Carb: 206.72g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer. Lunch: Mashed Potato (from Fresh), Chicken Drumstick, Deli Sliced Ham, Classic Italian Bread, Classic Italian Bread. Dinner: Provolone Cheese, Classic Italian Bread, Classic Italian Bread, Deli Sliced Ham. Snacks/Other: Caramel Frappuccino (Grande), Baked Tostitos Scoops. more...
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gaining 6.3 lb a week
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