Weigh In record (no journal entry) for 29 March 2013
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232.5 lb
Lost so far: 37.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1663 kcal
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Fat: 70.93g | Prot: 83.45g | Carb: 179.22g.
Breakfast: Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios. Lunch: Chobani Lowfat Pineapple Greek Yogurt, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Daisy Light Sour Cream, Land O'Lakes Spreadable Butter with Canola Oil, Asparagus, Russet Potatoes (Flesh and Skin), Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Dove Silky Smooth Milk Chocolate Promises - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. more...
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2569 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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