Weigh In record (no journal entry) for 05 April 2013
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241.8 lb
Lost so far: 23.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1709 kcal
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Fat: 61.27g | Prot: 155.69g | Carb: 138.89g.
Breakfast: Meatless Breakfast Links, Part Skim Mozzarella Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Prepared Horseradish, Cooked Mature Onions, Extra Lean Ground Breast of Turkey, Tomatoes. Dinner: Tortilla Corn Chips, Green Tomatillo Salsa, In The Bag Steamable Vegetables - Mixed Garden Medley, Diablo Chicken. Snacks/Other: Mangos, Gala Apples, Oikos Greek Nonfat Yogurt - Pomegranate. more...
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losing 2.8 lb a week
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