Weigh In record (no journal entry) for 08 April 2013
|
241.8 lb
Lost so far: 23.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
973 kcal
|
Fat: 37.04g | Prot: 84.12g | Carb: 74.96g.
Breakfast: Salsa, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Scrambled Eggs. Lunch: Dijon Mustard, Onions, Tomatoes, Extra Lean Deli Sliced Ham, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Lower Fat Italian 3 Cheese Chicken Sausage, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Onions. Snacks/Other: Strawberries, Oikos Organic Greek Yogurt Blueberry, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamoffett's weight history
|