mamoffett's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
242.2 lb Lost so far: 22.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1298 kcal Fat: 63.10g | Prot: 82.29g | Carb: 106.32g.   Breakfast: Salsa, Part Skim Mozzarella Cheese, Scrambled Eggs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Lunch: Chicken Enchilada Soup (Bowl), Bottomless Tostada Chips w/ Salsa, House Salad (No Dressing) (Side). Dinner: Strawberries, Original Diced Tomatoes and Green Chilies, Calorie Free Chocolate Dip, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Oven Baked Turkey Meatballs. Snacks/Other: Oikos Organic Greek Yogurt Blueberry. more...
3253 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

mamoffett's weight history

mamoffett's Recent Activity

mamoffett's Own Activity

No recent activity.

mamoffett's Buddies

No recent activity.

Atkins Recent Activity

pattychaney updated their Exercise Diary.
johncaruso recorded a Weigh In at 224.8 lb.
right-now-or-never updated their Food Diary.
sweetxheartx36 recorded a Weigh In at 167.6 lb.
becky_1980 recorded a Weigh In at 369.0 lb.
Pittypatter recorded a Weigh In at 230.0 lb.
At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.