mamoffett's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
242.2 lb Lost so far: 22.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1298 kcal Fat: 63.10g | Prot: 82.29g | Carb: 106.32g.   Breakfast: Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Eggs, Part Skim Mozzarella Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Lunch: Bottomless Tostada Chips w/ Salsa, Chicken Enchilada Soup (Bowl), House Salad (No Dressing) (Side). Dinner: Calorie Free Chocolate Dip, Oven Baked Turkey Meatballs, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Strawberries, Original Diced Tomatoes and Green Chilies. Snacks/Other: Oikos Organic Greek Yogurt Blueberry. more...
3253 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mamoffett's weight history


mamoffett's Recent Activity

mamoffett's Own Activity

No recent activity.

mamoffett's Buddies

No recent activity.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 170.0 lb.
oofster supported msbuggirl's Journal Entry.
Shari22 recorded a Weigh In at 115.8 lb.
CatHerder supported gramnbear's Weigh In.
cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.
moligney recorded a Weigh In at 220.0 lb.