mamoffett's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
242.2 lb Lost so far: 22.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1298 kcal Fat: 63.10g | Prot: 82.29g | Carb: 106.32g.   Breakfast: Scrambled Eggs, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Salsa, Part Skim Mozzarella Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Lunch: Chicken Enchilada Soup (Bowl), Bottomless Tostada Chips w/ Salsa, House Salad (No Dressing) (Side). Dinner: Oven Baked Turkey Meatballs, Calorie Free Chocolate Dip, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Strawberries, Original Diced Tomatoes and Green Chilies. Snacks/Other: Oikos Organic Greek Yogurt Blueberry. more...
3253 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mamoffett's weight history


mamoffett's Recent Activity

mamoffett's Own Activity

No recent activity.

mamoffett's Buddies

No recent activity.

Atkins Recent Activity

55 Chevy recorded a Journal Entry and a Weigh In at 174.0 lb.
cutetony updated their Food Diary.
Mully 22 recorded a Weigh In at 221.0 lb.
RoseTampa supported sparkles1963's Weigh In.
bbosch30 recorded a Journal Entry and a Weigh In at 116.0 lb.
Amber12# recorded a Weigh In at 195.0 lb.
bjgingher recorded a Weigh In at 215.2 lb.
scihatcher77 recorded a Weigh In at 165.2 lb.