mamoffett's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
242.2 lb Lost so far: 22.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1298 kcal Fat: 63.10g | Prot: 82.29g | Carb: 106.32g.   Breakfast: Part Skim Mozzarella Cheese, Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Eggs, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Lunch: Chicken Enchilada Soup (Bowl), House Salad (No Dressing) (Side), Bottomless Tostada Chips w/ Salsa. Dinner: Oven Baked Turkey Meatballs, Strawberries, Original Diced Tomatoes and Green Chilies, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Calorie Free Chocolate Dip. Snacks/Other: Oikos Organic Greek Yogurt Blueberry. more...
3253 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mamoffett's weight history


mamoffett's Recent Activity

mamoffett's Own Activity

No recent activity.

mamoffett's Buddies

No recent activity.

Atkins Recent Activity

LambiePi replied to mpapatyi's post - why.
KnitWhit recorded a Weigh In at 245.0 lb.
mpapatyi replied to their post - why.
cathyhornbeck brooks recorded a Weigh In at 185.0 lb.
gwennie-g recorded a Weigh In at 254.6 lb.
nicholaix supported Michael-Anderson's Journal Entry.
AmericanTassie and Panigale1199 are now buddies.
redgirl1974 supported LO-Carb Karen's Journal Entry.