mamoffett's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
242.2 lb Lost so far: 22.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1298 kcal Fat: 63.10g | Prot: 82.29g | Carb: 106.32g.   Breakfast: Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Part Skim Mozzarella Cheese, Scrambled Eggs, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Lunch: Chicken Enchilada Soup (Bowl), House Salad (No Dressing) (Side), Bottomless Tostada Chips w/ Salsa. Dinner: Oven Baked Turkey Meatballs, Calorie Free Chocolate Dip, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Strawberries, Original Diced Tomatoes and Green Chilies. Snacks/Other: Oikos Organic Greek Yogurt Blueberry. more...
3253 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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