mamoffett's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
242.2 lb Lost so far: 22.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1298 kcal Fat: 63.10g | Prot: 82.29g | Carb: 106.32g.   Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Eggs, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Salsa, Part Skim Mozzarella Cheese. Lunch: Chicken Enchilada Soup (Bowl), House Salad (No Dressing) (Side), Bottomless Tostada Chips w/ Salsa. Dinner: Oven Baked Turkey Meatballs, Original Diced Tomatoes and Green Chilies, Calorie Free Chocolate Dip, Strawberries, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Oikos Organic Greek Yogurt Blueberry. more...
3253 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mamoffett's weight history


mamoffett's Recent Activity

mamoffett's Own Activity

No recent activity.

mamoffett's Buddies

No recent activity.

Atkins Recent Activity

BattleJax updated their Exercise Diary.
mimsmiles recorded a Weigh In at 139.4 lb.
purdy1 recorded a Weigh In at 155.6 lb.
Bluegin recorded a Weigh In at 167.8 lb.
shadowx1110 updated their Exercise Diary.
Nok recorded a Weigh In at 205.0 lb.
cheryl61 recorded a Weigh In at 175.0 lb.
ready4camping recorded a Weigh In at 165.5 lb.