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Stupid vacation. Haven't bern tracking food and this is what happens...
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2191 kcal
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Fat: 109.11g | Prot: 63.40g | Carb: 246.48g.
Breakfast: Cantaloupe Melons, Light Soft Spread, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Ketchup, Home Fries, Scrambled Egg. Dinner: Watermelon, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Vanilla Gelato, Dark Chocolate. more...
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1581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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