namgrunt51's Journal, 05 April 2013

180.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 77.88g | Prot: 219.55g | Carb: 231.43g.   Breakfast: Oatmeal Muffins, Nordic Naturals Ultimate Omega, Whole Milk, Fiber One Bran Cereal, Cinnamon, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder, Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Lipton Green Tea, Great Value Frozen Blueberries. Lunch: Optimum Nutrition Opti-Men, Iron-Tek Glutamine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nordic Naturals Ultimate Omega, Wildroots Milled Golden Flaxseed, Boca All American Flame Grilled Meatless Burgers, Slow-Cooker Veggie Chili, Flatout Light Original Flatbread. Dinner: Corn, Carrots (Frozen), Chicken Breast, Filippo Berio Extra Virgin Olive Oil, Sweet Tomatoes Chocolate Chip Cookies. Snacks/Other: Jolly Time Healthy Pop Kettle Corn, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nordic Naturals Ultimate Omega, Optimum Nutrition Opti-Men, Wildroots Milled Golden Flaxseed, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Grapes, Great Value Roasted Salted Almonds, Clif Bar Builder's Bar - Chocolate Peanut Butter, Strawberries, Kroger Unsalted Peanuts, Cantaloupe Melons. more...

2482 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...