Weigh In record (no journal entry) for 05 April 2013
|
179.6 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2013:
|
1810 kcal
|
Fat: 54.83g | Prot: 71.81g | Carb: 186.21g.
Breakfast: Grapefruit, Boiled Egg. Lunch: Grapefruit, Egg. Dinner: Italian Flatbread Focaccia, Cooked Brussels Sprouts (Fat Added in Cooking), Cioppino Seafood Stew, Red Table Wine, Beef Meatballs. Snacks/Other: Chocolate Chip Cookie, Cosmic Cranberry Kombucha, Grapefruit. more...
|
|
3037 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizrcrotty's weight history
|