Weigh In record (no journal entry) for 04 April 2013
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1623 kcal
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Fat: 72.96g | Prot: 82.28g | Carb: 172.32g.
Breakfast: Boiled Egg, Grapefruit. Lunch: Golden Oreo, Cookie, Butternut Winter Squash, Caesar Salad with Romaine, Steamed or Poached Salmon. Dinner: Egg, Grapefruit. Snacks/Other: Grapefruit. more...
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3155 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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