lizrcrotty's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
180.0 lb Lost so far: 28.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1623 kcal Fat: 72.96g | Prot: 82.28g | Carb: 172.32g.   Breakfast: Boiled Egg, Grapefruit. Lunch: Caesar Salad with Romaine, Butternut Winter Squash, Golden Oreo, Cookie, Steamed or Poached Salmon. Dinner: Egg, Grapefruit. Snacks/Other: Grapefruit. more...
3155 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet lizrcrotty's own diet  

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lisad60 recorded a Weigh In at 117.2 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 188.1 lb.
NatashaChiara updated their Exercise Diary.
poirompfunwo recorded a Weigh In at 120.0 lb.
Spinnekop105 recorded a Weigh In at 198.4 lb.
lizelle 7777 recorded a Weigh In at 205.0 lb.
mankb recorded a Weigh In at 180.1 lb.
CarolDeRobertis recorded a Weigh In at 145.4 lb.