lizrcrotty's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
180.0 lb Lost so far: 28.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1623 kcal Fat: 72.96g | Prot: 82.28g | Carb: 172.32g.   Breakfast: Grapefruit, Boiled Egg. Lunch: Steamed or Poached Salmon, Caesar Salad with Romaine, Butternut Winter Squash, Cookie, Golden Oreo. Dinner: Grapefruit, Egg. Snacks/Other: Grapefruit. more...
3155 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet lizrcrotty's own diet   gaining 2.4 lb a week

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