lizrcrotty's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
180.0 lb Lost so far: 28.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1623 kcal Fat: 72.96g | Prot: 82.28g | Carb: 172.32g.   Breakfast: Boiled Egg, Grapefruit. Lunch: Cookie, Caesar Salad with Romaine, Butternut Winter Squash, Golden Oreo, Steamed or Poached Salmon. Dinner: Grapefruit, Egg. Snacks/Other: Grapefruit. more...
3155 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet lizrcrotty's own diet  

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ckworksalot commented on abdicant's Journal Entry.
8 pack recorded a Weigh In at 240.0 lb.
dizzyme01 commented on Justdoingtheunstuck's Journal Entry.
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deaby16 supported Justdoingtheunstuck's Journal Entry.
MonaMartin updated their Food Diary.
mloufernandez recorded a Weigh In at 127.0 lb.
kevinwang1 recorded a Weigh In at 125.0 lb.