lizrcrotty's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
180.0 lb Lost so far: 28.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1623 kcal Fat: 72.96g | Prot: 82.28g | Carb: 172.32g.   Breakfast: Boiled Egg, Grapefruit. Lunch: Cookie, Caesar Salad with Romaine, Golden Oreo, Butternut Winter Squash, Steamed or Poached Salmon. Dinner: Grapefruit, Egg. Snacks/Other: Grapefruit. more...
3155 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet lizrcrotty's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lizrcrotty's own diet



lizrcrotty's weight history


lizrcrotty's Recent Activity

lizrcrotty's Own Activity

No recent activity.

lizrcrotty's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported puhpine's Weigh In.
mohitbatra recorded a Weigh In at 143.3 lb.
puhpine updated their Exercise Diary.
northernmusician recorded a Journal Entry.
AvoidingTheBlerch recorded a Weigh In at 240.3 lb.
kuwa2004 recorded a Weigh In at 134.3 lb.
paulinefong recorded a Weigh In at 116.8 lb.
dweebster recorded a Weigh In at 184.7 lb.