Weigh In record (no journal entry) for 05 April 2013
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257.4 lb
Lost so far: 3.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1983 kcal
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Fat: 129.24g | Prot: 101.83g | Carb: 104.09g.
Breakfast: Low Carb Cappuccino, jimmy dean maple, peach tea, egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Deli Sliced Ham. Dinner: KFC Cole Slaw, golden chick roast, golden chick green. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Fralinger's Salt Water Taffy, Atkinson Peanut Butter Bars, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Frito lay whole cashews salted, Frito Lay Frito lay whole cashews salted. more...
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steady weight
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