Weigh In record (no journal entry) for 06 April 2013
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256.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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2159 kcal
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Fat: 108.33g | Prot: 107.55g | Carb: 178.17g.
Breakfast: jimmy dean maple, peach tea, egg. Lunch: Birds Eye Steamfresh Chef's Favorite Italian Green Beans, Loin Pork Roast (Lean and Fat Eaten). Dinner: Birds Eye Steamfresh Chef's Favorite Italian Green Beans, Pork Loin (Tenderloin). Snacks/Other: Bacon, American Cheese, White Cake with Icing (Home Recipe or Purchased), Apple Fruit Butters, Golden Chick Yeast Roll. more...
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losing 9.8 lb a week
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