GailAlbrecht's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
257.4 lb Lost so far: 3.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1684 kcal Fat: 93.20g | Prot: 84.20g | Carb: 129.91g.   Breakfast: egg, peach tea, jimmy dean maple, Low Carb Cappuccino. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Deli Sliced Ham, Ranch Salad Dressing. Dinner: Subway Double Chicken Chopped Salad, Subway Chipotle Southwest Sauce. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Frito Lay Frito lay whole cashews salted, Snickers Snickers Bar (Fun Size). more...
on diet Atkins   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GailAlbrecht's weight history


GailAlbrecht's Recent Activity

GailAlbrecht's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

jaime30024 supported Kathytnt's Journal Entry.
gramnbear recorded a Weight Entry at 137.2 lb.
HCB commented on Gleny1220's Weight Entry.
right-now-or-never updated their Food Diary.
Gleny1220 recorded a Weight Entry at 190.0 lb.
ronfox13 recorded a Weight Entry at 213.0 lb.
labeled updated their Food Diary.
DameMcMame commented on their Journal Entry.