GailAlbrecht's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
257.4 lb Lost so far: 3.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1684 kcal Fat: 93.20g | Prot: 84.20g | Carb: 129.91g.   Breakfast: egg, peach tea, jimmy dean maple, Low Carb Cappuccino. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Deli Sliced Ham, Ranch Salad Dressing. Dinner: Subway Double Chicken Chopped Salad, Subway Chipotle Southwest Sauce. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Frito Lay Frito lay whole cashews salted, Snickers Snickers Bar (Fun Size). more...
on diet Atkins   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GailAlbrecht's weight history


GailAlbrecht's Recent Activity

GailAlbrecht's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

aavila3 recorded a Weight Entry at 162.5 lb.
Brittanic89 recorded a Journal Entry and a Weight Entry at 176.6 lb.
owlfeathers recorded a Weight Entry at 202.5 lb.
From371to184 commented on their Journal Entry.
Jipper500 commented on From371to184's Journal Entry.
Cynthia Norris recorded a Journal Entry and a Weight Entry at 229.5 lb.
blkbear is following maryNchrissy.
JasperBuddy recorded a Journal Entry and a Weight Entry at 171.5 lb.