Weigh In record (no journal entry) for 04 April 2013
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257.4 lb
Lost so far: 3.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1684 kcal
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Fat: 93.20g | Prot: 84.20g | Carb: 129.91g.
Breakfast: Low Carb Cappuccino, jimmy dean maple, peach tea, egg. Lunch: Ranch Salad Dressing, Deli Sliced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Subway Chipotle Southwest Sauce, Subway Double Chicken Chopped Salad. Snacks/Other: Snickers Snickers Bar (Fun Size), Frito Lay Frito lay whole cashews salted, White Cake with Icing (Home Recipe or Purchased). more...
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losing 9.8 lb a week
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