GailAlbrecht's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
257.4 lb Lost so far: 3.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1684 kcal Fat: 93.20g | Prot: 84.20g | Carb: 129.91g.   Breakfast: egg, peach tea, jimmy dean maple, Low Carb Cappuccino. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Deli Sliced Ham, Ranch Salad Dressing. Dinner: Subway Double Chicken Chopped Salad, Subway Chipotle Southwest Sauce. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Frito Lay Frito lay whole cashews salted, Snickers Snickers Bar (Fun Size). more...
on diet Atkins   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GailAlbrecht's weight history


GailAlbrecht's Recent Activity

GailAlbrecht's Own Activity

No recent activity.

GailAlbrecht's Buddies

No recent activity.

Atkins Recent Activity

KayCeeGV recorded a Weight Entry at 115.8 lb.
Lindart recorded a Weight Entry at 238.0 lb.
Phil commented on redgirl1974's Journal Entry.
Snuffy325 recorded a Weight Entry at 329.2 lb.
redgirl1974 recorded a Journal Entry.
rmr7heaven recorded a Weight Entry at 159.8 lb.
Nape2216 recorded a Weight Entry at 252.0 lb.
Mully 22 recorded a Weight Entry at 217.0 lb.