GailAlbrecht's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
257.4 lb Lost so far: 3.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1684 kcal Fat: 93.20g | Prot: 84.20g | Carb: 129.91g.   Breakfast: egg, peach tea, jimmy dean maple, Low Carb Cappuccino. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Deli Sliced Ham, Ranch Salad Dressing. Dinner: Subway Double Chicken Chopped Salad, Subway Chipotle Southwest Sauce. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Frito Lay Frito lay whole cashews salted, Snickers Snickers Bar (Fun Size). more...
on diet Atkins   losing 9.8 lb a week

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