Weigh In record (no journal entry) for 05 April 2013
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197.5 lb
Lost so far: 14.0 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1475 kcal
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Fat: 35.33g | Prot: 66.72g | Carb: 139.80g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Lay's Classic Potato Chips (28.3g), Subway Provolone Cheese, Subway Banana Peppers, Subway Cucumbers, Subway White Chocolate and Macadamia Nut Cookie, Subway 6" Honey Oat Bread. Dinner: Vinaigrette Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Baked or Broiled Scallops, Trader Joe's Asparagus Risotto, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled), Cabernet Sauvignon Wine, Baguette. more...
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3001 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
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gaining 7.0 lb a week
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