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Got up and ran this am even though i ruptured a cyst yesterday. i knew i wouldn't be getting up early tomorro because it was my day off so i made myself do it. i feel good about it.
Diet Calendar Entries for 24 July 2008:
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1810 kcal
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Fat: 83.22g | Prot: 59.35g | Carb: 177.86g.
Breakfast: butter (unsalted), wheat bread, coffee. Lunch: potato salad, liverwurst. Dinner: merlot, spaghetti. Snacks/Other: tootsie roll, snickers, nectarine, coffee mate, coffee. more...
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2160 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 7 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours. more...
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