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Gained 3 lbs when I ate salmon, green salad w/oil and red wine vinegar plus some steamed vegetables at the Orleans. Surprised me since I kept on Atkins but will lower my numbers all around and go back.
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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631 kcal
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Fat: 48.72g | Prot: 40.62g | Carb: 4.71g.
Breakfast: mayonnaise, tuna, heavy cream, coffee. Lunch: mayonnaise, hard cooked eggs. Dinner: mayonnaise, baked ham. more...
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gaining 21.0 lb a week
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 Comments
Well if you ate out at a restaurant, they put tons of salt on stuff when they cook, so it's most likely sodium. Drink plenty of water.
19 Aug 10 by member: Suzi161
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