Weigh In record (no journal entry) for 02 April 2013
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182.1 lb
Lost so far: 8.8 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2013:
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3422 kcal
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Fat: 121.96g | Prot: 124.87g | Carb: 428.43g.
Breakfast: hot cross bun, marmalade, coffee, butter, juice, toast. Lunch: Bread, butter, marmalade. Dinner: wine, cream, Chocolate Sponge Cake with Icing, sugar snap peas, carrots, potato, pastry, chicken breast, fig. Snacks/Other: hot wings, plain chocolate, chocolate cake, sausage roll, scotch egg, coffee, lemon drizzle cake. more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 1 hour. more...
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losing 20.1 lb a week
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