Weigh In record (no journal entry) for 05 April 2013
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161.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1211 kcal
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Fat: 58.93g | Prot: 74.61g | Carb: 73.25g.
Breakfast: Coffee, Coconut Milk Creamer - French Vanilla. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mixed Salad Greens, Avocado. Dinner: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Fresh Mozzarella, Parmesan Cheese (Shredded), Light Mayo, Chicken Breast. Snacks/Other: Red Seedless Grapes, Cabernet Sauvignon Wine, 94% Fat Free Microwave Butter Popcorn. more...
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losing 3.1 lb a week
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