truematt's Journal, 19 August 2010

207.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 48.00g | Prot: 59.00g | Carb: 222.00g.   Breakfast: Frisco Breakfast Sandwich. Lunch: Sweet & Sour Chicken White Meat with Rice & Vegetables. Snacks/Other: Chocolate Triple Thick Shake (12 oz). more...

2472 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...