|
Another "not a good day"..... :(
did not keep my promise today
Diet Calendar Entry for 04 April 2013:
|
1684 kcal
|
Fat: 107.19g | Prot: 93.61g | Carb: 112.14g.
Breakfast: Granny Smith Apples, Herbal Tea. Lunch: Coconut Milk or Cream (Liquid with Water, Canned), Spinach (Chopped or Leaf, Frozen), Shrimp. Dinner: Almonds. Snacks/Other: Extra Lean Sliced Deli Turkey Ham, Mozzarella Cheese (Part Skim Milk), Refried Beans (Canned), Dinner Rolls, Almonds, Cantaloupe Melons. more...
|
|
 Comments
Sometime we all have those days. Just keep the faith, and remember your goal! Summer is two months away, stay focus believe in yourself have confidence and nail this! You can do it!
05 Apr 13 by member: Spr167
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cluz's weight history
|