Weigh In record (no journal entry) for 04 April 2013
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154.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1273 kcal
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Fat: 49.30g | Prot: 74.96g | Carb: 155.02g.
Breakfast: Brummel & Brown 35% Vegetable Oil Spread, Green Mountain Coffee Nantucket Blend K-Cup, Thomas' Light Multi-Grain English Muffin, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Sugar. Lunch: Coffee with Milk and Sugar, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Broccoli, Corn and Red Peppers, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Chocolates of The World, Sabra Roasted Pine Nut Hummus, V8 Original 100% Vegetable Juice (11.5 oz), Popchips Original Potato Chips. more...
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2369 kcal
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Activities & Exercise:
Tennis - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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