Weigh In record (no journal entry) for 03 April 2013
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155.0 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1163 kcal
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Fat: 18.93g | Prot: 43.79g | Carb: 156.44g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Brummel & Brown 35% Vegetable Oil Spread, Green Mountain Coffee Nantucket Blend K-Cup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Smart Ones Classic Favorites Pasta Primavera. Snacks/Other: Skyy Vodka, Coffee with Milk and Sugar, Popchips Original Potato Chips, V8 Original 100% Vegetable Juice (11.5 oz). more...
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2613 kcal
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Activities & Exercise:
Desk Work - 3 hours, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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